By: Yichen Yao
Long-distance flights may make people feel tired, but with some preparation and strategies, you can improve comfort and fly with ease. Here are some suggestions:
Prepare before the trip
- Research your trip and be sure to purchase the appropriate flight ticket.
- Pick your seat on the plane.
- The aisle seats can be more comfortable. Or you can choose the seats in the emergency exit row, which are relatively more spacious.
- Wear comfortable clothes, like sweatpants and a hoodie.
- Download entertainment content on streaming platforms.
- Prepare travel pillows and sleep masks.
- Stay hydrated before the flight.
On the Flight
- Stand up and walk every hour. Stretching your legs promotes blood circulation and prevents blood clots.
- Do some simple stretching exercises on the seat, such as ankle rotations and leg lifts.
- Drink more water. Avoid alcohol and caffeine, which can aggravate dehydration.
- The air in the cabin is dry, so use lip balm and moisturizer to keep the skin moist.
- Adjust your daily routine according to the destination and try to sleep on the plane according to the destination timezone.
- Use the flight time to read, listen to music or watch movies to relax.
- Carry earplugs or noise-canceling headphones.
- Use disinfectant wipes: clean the seat armrests, tray tables and screens to maintain hygiene.
- Pack peppermint candy or chewing gum.
Long-distance flights may be long, but keeping a positive attitude will help you enjoy the journey.