By: Sophia Auseth
Running a marathon is a true test of resilience. The physical exhaustion and mental challenge is the “one foot in front of the other” — the mentality that demands perseverance and discipline like no other. It’s the battle of short runs and running for speed against the protracted toll of long runs. Through my marathon training, I’ve learned these five tips from my own experience and other runners:
1.) Run with a buddy. Running can get lonely, so having a friend can help make the time go by faster, and motivate you to go further and faster.
2.) Alternate easy and hard days. Alternating gives your body the recovery it needs between each run.
3.) Get proper running shoes and gear. The right shoes will have you running your best, but the wrong ones can cause injuries. It’s better to buy running shoes in-store versus online, and always break them in before race day.
4.) Stay properly hydrated. Once you’re dehydrated on a run, it is nearly impossible to rehydrate yourself.
5.) Give yourself grace. Running is taxing, muscles start to cramp and joints start to ache. It is important to listen to your body when you feel it needs a break.